Single Serve Chicken & Broccoli Alfredo

This is my go to Keto dinner! It’s a simple & satisfying meal that can easily be tweaked to fit your macros. I normally accompany my recipe posts with pictures but I forgot to charge my camera, I did make a video of it though! (sorry about the grainy video quality, had to use my cell phone).

Sorry I’m not too exact on the seasoning amounts but I just do a couple shakes of each, you can see how much I use if you watch the video I made.

Single Serve Chicken & Broccoli Alfredo

  • Servings: 1
  • Difficulty: easy
  • Print

Here’s what you’ll need:

  • 4 oz. chicken
  • 85 g steamed broccoli
  • 3 tbsp. heavy whipping cream
  • 1/2 tbsp. butter
  • 1/2 tsp. minced garlic
  • 1 oz. Parmesan
  • oregano, parsley (or Italian seasoning) to taste
  • red pepper flakes (to taste)
  • salt & pepper (to taste)

Directions:

  1. Set your burner to medium, add the butter and garlic. Let the butter melt down and simmer the garlic for just a little bit, try to not let your butter brown.
  2. Add the heavy whipping cream.
  3. Add your oregano, parsley & red pepper flakes.
  4. Slowly add in half of your grated Parmesan, stirring occasionally until the cheese has melted.
  5. Put in the already cooked chicken and steamed broccoli, stir until coated evenly.
  6. Sprinkle on the rest of your Parmesan allowing it to melt.
  7. Salt & pepper if desired.
  8. Plate & enjoy!


Nutrition Info per MFP:


  • 430 kcal
  • 32g protein
  • 28g fat
  • 5g carbs
  • 2g fiber
  • 3g net carbs

Helpful notes:


  • I precook my chicken at the beginning of the week for a variety of meals, this lets me throw together a quick dinner after work.
  • Use a microwave steamer bag of broccoli, 6 minutes and your done with minimal mess. I like to stock up on the Birdseye brand when they go on sale for 99 cents each.
  • If you don’t feel like baking chicken just use a store bought rotisserie chicken, just make sure to check the nutrition label if it has one.
  • Italian seasoning blends are perfectly acceptable if you don’t want to use the individual oregano & parsley.
  • Feel free to tailor this recipe to fit you macros by adjusting the protein, broccoli, hwc or Parmesan. I seriously doubt I ever eat this the exact same way twice.

Until my next post just remember,

Hydrate. Satiate. Celebrate.

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2 thoughts on “Single Serve Chicken & Broccoli Alfredo

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