I finally did it, I worked up the nerve to take progress pictures and posted my year update on r/keto, it only gave me a small panic attack... y'all I've been putting it off for the longest time b/c I sometimes think I won't see a difference. I also took some updated measurements last night. … Continue reading Friday Update – 01/29/16
*Long post warning, I am thinking back on a big year of change after all .* The amount that can change within 365 days is amazing, the amount that can change without you actively noticing is even more astonishing. If I were to meet the me from 1 year ago would I recognize her? Would … Continue reading An Unexpected Year
It's time to rate the Krate! According to their site: Keto Krate is a monthly delivery of Keto friendly snacks. Each box includes 7-9 tasty snacks as well as unique recipes and useful advice. Dieting isn't always the easiest. Make sticking to your diet and achieving your goals a little easier with the fun and … Continue reading Keto Krate – December 2015
https://youtu.be/4QJ-1cW-HDw This is just a super quick grocery haul video for y'all! Until my next post just remember, Hydrate. Satiate. Celebrate.
https://youtu.be/jM1QFqdPmaA It's been a little while so I decided to make a short grocery haul video! The YouTube app makes uploading these types of videos a snap so I may try to make them more often. Until my next post just remember, Hydrate. Satiate. Celebrate.
https://youtu.be/qk6RZqpvN18 Finally have the January Keto Krate unboxing posted! Cello Whisps 0:26 kcal - 100 protein - 9g fat - 7g carb - 0.5g fiber - 0g (NET = 0.5g) Emerald Nuts: Cocoa Roast 0:44 kcal - 100 protein - 4g fat - 8g carb - 4g fiber - 2g (NET = 2g) Big John's … Continue reading Watch “January 2016 Keto Krate Unboxing” on YouTube
I know this is the time of year for resolutions & goals, I hope y'all don't mind if a take a moment to be a little more open and real than usual. Of course I plan on getting to the gym more, tracking my food better & posting more regularly on my blog & youtube channel (but I've had those goals for a while now). Instead of making a list of resolutions this year I made a list of ways to improve as a whole human if possible.
Happy New Year everyone! I'm looking forward to a new year of creating and connecting. I've gone 360 with tracking now and can't believe it'll be one full year of this wonderful, frustrating, enlightening & healing keto journey in less than a week. I haven't been perfect but I've done my best, though the change … Continue reading Friday Update – 01/01/16