Friday Update – 01/01/16

Happy New Year everyone!

I’m looking forward to a new year of creating and connecting.

I’ve gone 360 with tracking now and can’t believe it’ll be one full year of this wonderful, frustrating, enlightening & healing keto journey in less than a week. I haven’t been perfect but I’ve done my best, though the change for the better is more than evident.

Over Christmas & New Year’s I’ve stuck closer to maintenance so I can enjoy time with family and friends without having to worry about a calorie deficit. Now that it’s a new year back to tracking I go. Guess it’s time to dust off my gym shoes and neglected gym membership, lol. Now that I’ve gotten a handle on my food it looks like it’s time to start focusing on strength training & toning.

I just want to give a sincere thank you to my BEYOND SUPPORTIVE family! All the amazing changes I made last year would have been sooo much harder without y’alls help.

On day 365 of my Keto journey I plan on posting a little year in review for y’all. Hopefully sharing my successes and failures will help someone who’s just starting, returning or struggling with this way of eating.

Until my next post just remember,

Hydrate. Satiate. Celebrate.

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