It’s time to rate the Krate!
According to their site:
Keto Krate is a monthly delivery of Keto friendly snacks. Each box includes 7-9 tasty snacks as well as unique recipes and useful advice. Dieting isn’t always the easiest. Make sticking to your diet and achieving your goals a little easier with the fun and surprise of different Keto friendly snacks to your door every month.
The papers included in this month’s Krate:
It looks like they’ve gotten it down to one sheet now.
It provides a basic description of each item, their retail value, different info on the company, net carbs per serving, discount codes & a few other useful details about this month’s box.
serving size: 1 oz
kcal: 110 protein: 8 g fat: 8 g sugar: 0 g net carbs: 0 g
First impression was a like.
This is the first non jerky type of meat to really be included in the Krate and it was a good one. We got the Campania Handcrafted Uncured Italian Salami, if there’s one thing I love more than jerky it’s definitely salami. I don’t have a lot of experience with uncured meats but this one paired well with some stone ground mustard and Parmesan crisps.
You do need to make sure and remove the outer casing before serving though, but it’s absolutely beautiful when sliced!
serving size: 37 g
kcal: 182 protein: 4 g fat: 15 g sugar: 0 g net carbs: 0g
First impression was a like!
It claims to have zero net calories, but I don’t know about that (still skeptical). So I just counted the calories into my day, but it should work out to effectively zero net carbs (just a touch skeptical on that one). Otherwise this stuff is delicious, it went really well with some natural almond butter for dipping.
It may not the best sugar free chocolate that I’ve tried but it’s also not totally gross. Innocent Chocolate is sweetened with erythritol & stevia but still has a nice dark chocolate bite to it.
serving size: 1 oz
kcal: 70 protein: 12 g fat: 2 g sugar: 0 g net carbs: 0 g
First impression was a not for me.
I’m a fan of jerky but this biltong was more like jerky crumbles. I really had mixed feelings with this one, it’s not bad but it’s not my favorite. I could really taste the allspice they used in the seasoning and I’m not sure if I really liked the flavor that made. For practically a $10 price tag I don’t think this will be a repeat for me.
serving size: 3 crisps (15 g)
kcal: 80 protein: 7 g fat: 5 g sugar: 0 g net carbs: 0 g
First impression was a like.
Like most Parmesan/cheese crisps by itself it kind of tastes like overcooked cheese to me, but with a dip these are great! I enjoyed mine with guacamole, they also paired well with some spicy chili I made. I will say that these are a lot sturdier than some of your average Parmesan crisps and they are definitely bigger than bite size. I might not go out searching for them but I also wouldn’t’ mind trying them again. I did like the addition of chia seeds, it made them feel a bit fancier than a normal Parmesan crisp, lol.
serving size: 3 oz (85 g)
kcal: 0 protein: 0 g fat: 0 g sugar: 0 g net carbs: 0 g
First impression was a big like!
I’ll admit I was a little hesitant to try these, but now I’m glad I did. If prepared properly the actual shiritake noodle doesn’t carry any taste on it’s own. (Thoroughly rinse and then pan fry the noodles for best results.) We received the Angel Hair variety and I had mine with some shrimp, grape tomatoes and a fresh homemade avocado pesto. It went realllly well with the strong pesto flavor without adding any unwanted flavor itself. I will suggest serving it with a strong flavored sauce or seasoning b/c the actual “pasta” doesn’t contribute any flavor, use a bland sauce you’ll get a bland dish. So make sure to season appropriately! For a price tag around $4 I will be making this again.
serving size: 1 bar
kcal: 180 protein: 15 g fat: 11 g sugar: 2 g net carbs: 3 g
First impression was a love!
We were given the Creamy Peanut Butter & Sea Salt flavor and it was divine. It’s a protein bar made with raw superfoods (including things like coconut oil, chia seeds & flax seeds). I really like this one! It even has that oil sheen you get from natural peanut butter and isn’t sweetened, so the flavor can really shine through. My favorite part is the addition of the seeds, it adds a little something extra. Will definitely pick some more up if I see them again.
Total Krate Retail Value listed at $41.93
I hope you enjoyed this break down and that you may have seen something you’ll want to track down and try yourself.
If you’re interested in subscribing to Keto Krate please use this referral link. My budget would greatly appreciate the help.
Until my next post just remember,
Hydrate. Satiate. Celebrate.