Friday Update – 02/26/16

I have been having some serious inner debates about my eating this week, even after 416 days of tracking Keto old food habits are hard to get over. This will probably be an issue I struggle with for life. But as long as I keep it real with myself I can get over it one day at a time. I did add a book called Brain Over Binge to my Kindle carousel, I’ve heard good things about it.

On a positive note my C25K jogging training is still going great! I can now jog 5 minute intervals without hyperventilating!!! I did get some new running shoes earlier this week, I can’t wait to try them out this afternoon. 🙂

Until my next post just remember,

Hydrate. Satiate. Celebrate.


5 thoughts on “Friday Update – 02/26/16

  1. emmawithoutdilemma says:

    You might want to put some tape on your feet when you wear your new shoes. I made the mistake of running in a new pair I bought and got terrible blisters. I even wore thick socks but rubbing still occurred.

    Best of luck and enjoy your run!! 🙂

    Liked by 1 person

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