https://youtu.be/l5skVZWh7J0 Here's my unboxing video for the March 2016 Keto Delivered subscription box! It's a low carb and keto friendly subscription service that provides items from artisans, farmer’s markets and small batch foods. It’s aimed at supporting small businesses while providing high quality goods. Strollo's Beef Jerky kcal - 80 protein - 12g … Continue reading Watch “March 2016 Keto Delivered Unboxing” on YouTube
https://youtu.be/qMZZgNUZu0M I posted my update video late last night! I'm out of town visiting family this weekend and I wanted to share some of the beautiful Turkey Run Park trail, it's part of the new Louisville Loop. This week my run schedule was thrown off but my eating did improve! I don't know my weight … Continue reading Watch “Friday Update w/ KtO_ Keto – Turkey Run Park – 03/18/16” on YouTube
https://youtu.be/J52GMBiW1g0 Another day of C25K down! Nothing toooo exciting happened this week, down about half a pound but still above my lowest weight. My legs do feel stronger though, I think after 7ish weeks of jogging I'm starting to build up some muscle!!! Hope everyone had a great week. Until my next post just remember, … Continue reading Watch “Friday Update w/ KtO_ Keto – 03/11/16” on YouTube
https://www.youtube.com/watch?v=nucNabC_aaI Guys. Guy! GUYS! We just finished W5D3 of C25K without stopping, hyperventilating or dying!!! That a 5 minute warm up walk then 20 minutes of NON STOP JOGGING. What is this life? Now don't get me wrong it felt like 20 minutes, I probably checked the time every 5 minutes, but I could … Continue reading Friday Update – 03/04/16
https://youtu.be/nkzMl7esbdE The March Keto Krate looks good! Until my next post just remember, Hydrate. Satiate. Celebrate.