Watch “Friday Update w/ KtO_ Keto – 03/11/16” on YouTube

Another day of C25K down! Nothing toooo exciting happened this week, down about half a pound but still above my lowest weight. My legs do feel stronger though, I think after 7ish weeks of jogging I’m starting to build up some muscle!!!

Hope everyone had a great week.

Until my next post just remember,
Hydrate. Satiate. Celebrate.

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