https://youtu.be/A--mq6WfU4M Here's a quick haul of some Keto and low carb friendly items. This trip ended up being a lot of dairy but that wasn't on purpose. I plan on using the whole milk yogurt and cottage cheese sparingly because they are higher in net carbs, but can be worked into my day without too … Continue reading Watch “Keto Grocery Haul – Kroger – 04/29/16” on YouTube
Things are looking up this week! I'm starting to get back on top of staying under my kcal deficit. I think removing diet soda's and most artificial sweeteners has seriously helped me stop the over eating. I'm not back down to my lowest but I have dropped 3.5 lbs of the water weight I've been … Continue reading Friday Update – 04/29/16
I hope everyone's had a great week! I'm still struggling with sticking to my deficit lately but the big grill I did for meal prep last week helped a lot. I made some low carb sausage, regular burgers, smoked Gouda pimento stuffed burgers, grilled jalapeno poppers and a few grilled veggie packets. I honestly forgot … Continue reading Friday Update – 04/22/16
https://youtu.be/pt1_iNF3yag Just a quick grocery haul from Sam's Club, I like to do a little bulk shopping for proteins every few months. Until my next post just remember, Hydrate. Satiate. Celebrate!
This is going to a little longer than my usual Friday Update but I have a few things to share! Last Friday I celebrated turning 27 years young and was too swept up in birthday festivities to check in, sorry guys. I'm going to give y'all my general update first then I'll post all the … Continue reading Friday Update – 04/15/16
https://youtu.be/4YSgE8Vwjws Until my next post just remember, Hydrate. Satiate. Celebrate!
https://youtu.be/3uG1GAhIfVA Keto Krate is a monthly subscription service of low carb and Keto friendly snacks that get delivered to your door. Raw Rev Crunchy Peanut Butter & Sea Salt 0:54 kcal - 190 protein - 11g fat - 13g carb - 17g fiber - 13g (NET = 4g) Hi Ball Grapefruit Sparkling Energy Water … Continue reading Watch “April 2016 Keto Krate Unboxing with KtO_Keto” on YouTube