Watch “Keto Grocery Haul – Kroger – 04/29/16” on YouTube

https://youtu.be/A--mq6WfU4M Here's a quick haul of some Keto and low carb friendly items. This trip ended up being a lot of dairy but that wasn't on purpose. I plan on using the whole milk yogurt and cottage cheese sparingly because they are higher in net carbs, but can be worked into my day without too … Continue reading Watch “Keto Grocery Haul – Kroger – 04/29/16” on YouTube

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Friday Update – 04/29/16

Things are looking up this week! I'm starting to get back on top of staying under my kcal deficit. I think removing diet soda's and most artificial sweeteners has seriously helped me stop the over eating. I'm not back down to my lowest but I have dropped 3.5 lbs of the water weight I've been … Continue reading Friday Update – 04/29/16

Watch “April 2016 Keto Krate Unboxing with KtO_Keto” on YouTube

https://youtu.be/3uG1GAhIfVA   Keto Krate is a monthly subscription service of low carb and Keto friendly snacks that get delivered to your door. Raw Rev Crunchy Peanut Butter & Sea Salt 0:54 kcal - 190 protein - 11g fat - 13g carb - 17g fiber - 13g (NET = 4g) Hi Ball Grapefruit Sparkling Energy Water … Continue reading Watch “April 2016 Keto Krate Unboxing with KtO_Keto” on YouTube