Watch “Friday Update 06/17/16 with KtO_ Keto” on YouTube

https://youtu.be/0L2y1XLHpjo This week has been a simple one of getting back into tracking basics. I hope everyone's had a great week! Until my next post just remember, Hydrate. Satiate. Celebrate!

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I’m alive!

I'm alive, I swear! I ended up taking an unplanned mental health break for a little while but I'm coming back. I'll have a video update posted tomorrow on how I've been doing the past few weeks. Apologies for disappearing but I really needed the break. Until my next post just remember, Hydrate. Satiate. Celebrate.