Friday Update 07/22/16

https://youtu.be/gfWEbxIePc4 Perspective is a hell of a thing. I've been feeling a little stagnant when it comes to progress lately but timehop on facebook helped set me straight today, 4 yrs ago vs now. I used to be sooooo self conscious of my arms and now I go sleeveless without a second thought!  This week … Continue reading Friday Update 07/22/16

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Watch “Friday Update 07/15/16 with KtO_ Keto” on YouTube

https://youtu.be/QDJvCOlt3kQ I'm alive and well! I've been working pretty hard to get back into a good routine and I think I've found one that works for me.  I've really kicked it into gear with steady exercise and I've found that I'm less hangry in my day to day life. I'm restarting C25K on the treadmill … Continue reading Watch “Friday Update 07/15/16 with KtO_ Keto” on YouTube