I finally took the time to do a full weekend of eating video and I really enjoyed putting the time and effort into it! I breakdown what types of foods I use to hit my macro goals, in order to keep the video time from running too long I’m making this detailed blog post on each days exact macros.
I really hope someone enjoys this video, it was a real labor of love!
Pizza Breakfast Omelet – The omelet is made using three large eggs that have been whisked with Italian seasoning, garlic salt, red pepper flakes & pepper. The filling is 50 g of green bell pepper, 25 g of onion, 1/4 tsp garlic, 1 oz of diced pepperoni, 2 tbsp of marinara and 2 oz of shredded mozzarella. To keep the omelet from sticking to the pan I cooked it in 1 tbsp of butter.
kcal – 663 protein – 42g fat – 50g carbs – 10g fiber – 2g NET carbs = 8g
Mississippit Pot Roast with garlic & herb cauli mash – The roast was left over from earlier in the week, you can see a recipe video for it over on my YouTube Channel. I paired it with a creamy cauli mash that was made with 85g of cauliflower, 1/2 tbsp of butter and 2 tbsp of garlic & herb cream cheese.
kcal – 514 protein – 44g fat – 32g carbs – 9g fiber – 1g NET carbs = 8g
Black Coffee, Bacon & Eggs – pretty self explanatory on this one… The few carbs in this one came from the type of thick cut bacon I was using.
kcal – 482 protein – 28g fat – 39g carbs – 4g fiber – 0g NET carbs = 4g
Small Shrimp Party Platter with homemade Cocktail Sauce – The platter is store bough and contains two servings of boiled tail on shrimp. The cocktail sauce was made by mixing 2 tbsp of Heinz reduced sugar ketchup with 1 tsp of horseradish, I didn’t end up using all of it but left the full amount logged in my MFP diary.
kcal – 180 protein – 41g fat – 0g carbs – 3g fiber – 0g NET carbs – 3g
Minute Cinnamon Flax Bread – The flax bread is made by mixing 2 tbsp of melted butter, 1/4 cup ground flax, 1 egg, 1/4 tsp baking powder & I decided to go the sweet route with 5 drops of vanilla stevia, 1 tsp cinnamon, a splash of maple extract and 1/2 tbsp of swerve. Put in a microwave safe container and cook for 1-1.5 min, remove with caution because it will be hot and add desired toppings. I went with 1 more tbsp of butter, 1/4 cup of sugar free syrup and 1 crumbled slice of thick cut bacon for a sweet and salty dynamic.
kcal – 585 protein – 17g fat – 50g carbs – 12g fiber – 8g NET = 4g
I hope someone enjoys this video and I hope to make these at least twice a month!
Until my next post just remember,
Hydrate. Satiate. Celebrate!