I’m alive!

I'm alive, I swear! I ended up taking an unplanned mental health break for a little while but I'm coming back. I'll have a video update posted tomorrow on how I've been doing the past few weeks. Apologies for disappearing but I really needed the break. Until my next post just remember, Hydrate. Satiate. Celebrate.

A Year for Growth

I know this is the time of year for resolutions & goals, I hope y'all don't mind if a take a moment to be a little more open and real than usual. Of course I plan on getting to the gym more, tracking my food better & posting more regularly on my blog & youtube channel (but I've had those goals for a while now). Instead of making a list of resolutions this year I made a list of ways to improve as a whole human if possible.