Happy Friday y'all! I figured it was time to get back into the habit of posting my weekly updates to keep myself accountable and to get in the habit of regularly blogging, I miss the therapeutic nature of it. I'm someone who generally functions best with planning and a good routine, but some days things … Continue reading Navigating Fast Food – Friday Update 03/10/17
The amount that can change within 365 days is amazing, the amount that can change without you actively noticing is even more astonishing. The first sentence from my An Unexpected Year post has never been more true, but in 2016 the things that changed were not for the better. I am not a perfect person and … Continue reading Moving on from 2016
https://youtu.be/gfWEbxIePc4 Perspective is a hell of a thing. I've been feeling a little stagnant when it comes to progress lately but timehop on facebook helped set me straight today, 4 yrs ago vs now. I used to be sooooo self conscious of my arms and now I go sleeveless without a second thought! This week … Continue reading Friday Update 07/22/16
https://youtu.be/QDJvCOlt3kQ I'm alive and well! I've been working pretty hard to get back into a good routine and I think I've found one that works for me. I've really kicked it into gear with steady exercise and I've found that I'm less hangry in my day to day life. I'm restarting C25K on the treadmill … Continue reading Watch “Friday Update 07/15/16 with KtO_ Keto” on YouTube
https://youtu.be/0L2y1XLHpjo This week has been a simple one of getting back into tracking basics. I hope everyone's had a great week! Until my next post just remember, Hydrate. Satiate. Celebrate!
https://youtu.be/jQboH_obMJs I finally posted a new update video! Sorry for disappearing but I really needed the break. Until my next post just remember, Hydrate. Satiate. Celebrate!
https://youtu.be/D8WT6bXjm74 This week has been one of the longest in my life, we lost an amazing member of my family and I'm really struggling with it. Early Sunday morning on Mother's day we learned that my Grandma O. passed away and that's left a hole that's hard to fill. I'm going to honor her memory … Continue reading Watch “Keto Update 05/15/16 with KtO_” on YouTube
https://youtu.be/r-11WfxU1jU I got real with this update, sorry if it's a little long. Until my next post just remember, Hydrate. Satiate. Celebrate!
Things are looking up this week! I'm starting to get back on top of staying under my kcal deficit. I think removing diet soda's and most artificial sweeteners has seriously helped me stop the over eating. I'm not back down to my lowest but I have dropped 3.5 lbs of the water weight I've been … Continue reading Friday Update – 04/29/16
I hope everyone's had a great week! I'm still struggling with sticking to my deficit lately but the big grill I did for meal prep last week helped a lot. I made some low carb sausage, regular burgers, smoked Gouda pimento stuffed burgers, grilled jalapeno poppers and a few grilled veggie packets. I honestly forgot … Continue reading Friday Update – 04/22/16