Watch “Friday Update w/ KtO_ Keto – Turkey Run Park – 03/18/16” on YouTube

https://youtu.be/qMZZgNUZu0M I posted my update video late last night! I'm out of town visiting family this weekend and I wanted to share some of the beautiful Turkey Run Park trail, it's part of the new Louisville Loop. This week my run schedule was thrown off but my eating did improve! I don't know my weight … Continue reading Watch “Friday Update w/ KtO_ Keto – Turkey Run Park – 03/18/16” on YouTube

Watch “Friday Update w/ KtO_ Keto – 03/11/16” on YouTube

https://youtu.be/J52GMBiW1g0 Another day of C25K down! Nothing toooo exciting happened this week, down about half a pound but still above my lowest weight. My legs do feel stronger though, I think after 7ish weeks of jogging I'm starting to build up some muscle!!! Hope everyone had a great week. Until my next post just remember, … Continue reading Watch “Friday Update w/ KtO_ Keto – 03/11/16” on YouTube