https://youtu.be/gfWEbxIePc4 Perspective is a hell of a thing. I've been feeling a little stagnant when it comes to progress lately but timehop on facebook helped set me straight today, 4 yrs ago vs now. I used to be sooooo self conscious of my arms and now I go sleeveless without a second thought! This week … Continue reading Friday Update 07/22/16
https://youtu.be/QDJvCOlt3kQ I'm alive and well! I've been working pretty hard to get back into a good routine and I think I've found one that works for me. I've really kicked it into gear with steady exercise and I've found that I'm less hangry in my day to day life. I'm restarting C25K on the treadmill … Continue reading Watch “Friday Update 07/15/16 with KtO_ Keto” on YouTube
https://youtu.be/0L2y1XLHpjo This week has been a simple one of getting back into tracking basics. I hope everyone's had a great week! Until my next post just remember, Hydrate. Satiate. Celebrate!
https://youtu.be/jQboH_obMJs I finally posted a new update video! Sorry for disappearing but I really needed the break. Until my next post just remember, Hydrate. Satiate. Celebrate!
https://youtu.be/D8WT6bXjm74 This week has been one of the longest in my life, we lost an amazing member of my family and I'm really struggling with it. Early Sunday morning on Mother's day we learned that my Grandma O. passed away and that's left a hole that's hard to fill. I'm going to honor her memory … Continue reading Watch “Keto Update 05/15/16 with KtO_” on YouTube
https://youtu.be/r-11WfxU1jU I got real with this update, sorry if it's a little long. Until my next post just remember, Hydrate. Satiate. Celebrate!
https://youtu.be/kvJctc6VAaE Keto Krate is a monthly subscription service of low carb and Keto friendly snacks that get delivered to your door. Coffee Booster kcal - 120 protein - 0g fat - 12g carb - 1g Long Beach Jerky Co. - Gramps' Original kcal - 110 protein - 15g fat - 4g carb - 2g Kitchen … Continue reading Watch “May 2016 Keto Krate Unboxing with KtO_Keto” on YouTube
Thanks to some stormy weather I finally had the time to get my YouTube Channel up to date! There are four new videos over there: my latest Keto update, my Mom's first intro/grocery haul, the April Keto Delivered unboxing & my first Favorites video for April. I hope y'all enjoy them! Until my next post … Continue reading My YouTube Channel is up to date!
https://youtu.be/A--mq6WfU4M Here's a quick haul of some Keto and low carb friendly items. This trip ended up being a lot of dairy but that wasn't on purpose. I plan on using the whole milk yogurt and cottage cheese sparingly because they are higher in net carbs, but can be worked into my day without too … Continue reading Watch “Keto Grocery Haul – Kroger – 04/29/16” on YouTube
https://youtu.be/pt1_iNF3yag Just a quick grocery haul from Sam's Club, I like to do a little bulk shopping for proteins every few months. Until my next post just remember, Hydrate. Satiate. Celebrate!