https://youtu.be/7I9lAutyfII I've actually had this recipe on my site for about a year but there's now a video to go along with it! This is still my hands down go to Keto comfort food. The cooked radishes, cheddar, sour cream, bacon & hot sauce all magically combine to become one amazing flavor profile! Until my … Continue reading Watch “Fully Loaded Radishes with KtO_ Keto” on YouTube
https://youtu.be/zUE45rMYNO8 Now that we're close enough to Fall it's time to break out all of my favorite pumpkin recipes! I've been trying to narrow down the best approach to making a good pumpkin cheesecake, my favorite part of the holiday season is usually a tie between cheesecake and pumpkin pie. These little beauties hit that … Continue reading Low Carb Pumpkin Cheesecakes
https://youtu.be/IUUq9TIuDvs Even though I was feeling a little under the weather I still managed to finish my second full weekend of eating video for y'all! These are my Keto / Low Carb meals from Saturday & Sunday, Sept. 17th & 18th. I'm going to include time stamps for each recipe next to their title because … Continue reading Weekend Eats 2 | Two full days of eating Keto / Low Carb
https://youtu.be/dvx_Hwhrv4A I finally took the time to do a full weekend of eating video and I really enjoyed putting the time and effort into it! I breakdown what types of foods I use to hit my macro goals, in order to keep the video time from running too long I'm making this detailed blog post … Continue reading Weekend Eats with KtO_ Keto
https://youtu.be/j1g07F7X2EQ I finally made another recipe video! Until my next post just remember, Hydrate. Satiate. Celebrate!
https://youtu.be/gfWEbxIePc4 Perspective is a hell of a thing. I've been feeling a little stagnant when it comes to progress lately but timehop on facebook helped set me straight today, 4 yrs ago vs now. I used to be sooooo self conscious of my arms and now I go sleeveless without a second thought! This week … Continue reading Friday Update 07/22/16
https://youtu.be/QDJvCOlt3kQ I'm alive and well! I've been working pretty hard to get back into a good routine and I think I've found one that works for me. I've really kicked it into gear with steady exercise and I've found that I'm less hangry in my day to day life. I'm restarting C25K on the treadmill … Continue reading Watch “Friday Update 07/15/16 with KtO_ Keto” on YouTube
https://youtu.be/0L2y1XLHpjo This week has been a simple one of getting back into tracking basics. I hope everyone's had a great week! Until my next post just remember, Hydrate. Satiate. Celebrate!
https://youtu.be/jQboH_obMJs I finally posted a new update video! Sorry for disappearing but I really needed the break. Until my next post just remember, Hydrate. Satiate. Celebrate!
I'm alive, I swear! I ended up taking an unplanned mental health break for a little while but I'm coming back. I'll have a video update posted tomorrow on how I've been doing the past few weeks. Apologies for disappearing but I really needed the break. Until my next post just remember, Hydrate. Satiate. Celebrate.