If there's one thing you should know about me it's that I love pizza in every form. I'm always on the search for new ways to enjoy one of my favorite foods and this handheld version is definitely a winner. According to my brother these low carb pepperoni pizza rings are "better than jalapeno poppers", … Continue reading Pepperoni Pizza Rings
My desire for a crisp, cool, and refreshing afternoon snack culminated in the creation of these simple cucumber dill bites. Easy to make, easy to eat, and easy on the calorie budget! I call that a summer triple threat.
You know you've really worked through a recipe when your brother exclaims "not again" at the sight of another bag of fresh tomatoes. These warm oven baked tomatoes filled with melty mozzarella and fresh chopped basil were worth every test batch. I told my brother he didn't have to try anymore but he said "they're good … Continue reading Mozzarella Baked Tomatoes
It feels like a lifetime ago now that I embarked on my journey to build a better chicken burger... okay, okay, it was more like two weeks ago (but who's really counting). After dozens of variations attempted and way too much protein consumed I narrowed it down to a simple flavor combo that is pure … Continue reading Buffalo Chicken Thigh Burgers
The amount that can change within 365 days is amazing, the amount that can change without you actively noticing is even more astonishing. The first sentence from my An Unexpected Year post has never been more true, but in 2016 the things that changed were not for the better. I am not a perfect person and … Continue reading Moving on from 2016
https://youtu.be/3bhTmIyHP-c This is two full days of eating Keto / Low Carb! I was out and about for part of the weekend so I didn't do a lot of cooking at home this time. Make sure to check nutrition info if possible before going to a new restaurant so you can be prepared! … Continue reading Weekend Eats 3 | Two full days of eating Keto / Low Carb
https://youtu.be/QDJvCOlt3kQ I'm alive and well! I've been working pretty hard to get back into a good routine and I think I've found one that works for me. I've really kicked it into gear with steady exercise and I've found that I'm less hangry in my day to day life. I'm restarting C25K on the treadmill … Continue reading Watch “Friday Update 07/15/16 with KtO_ Keto” on YouTube
https://youtu.be/A--mq6WfU4M Here's a quick haul of some Keto and low carb friendly items. This trip ended up being a lot of dairy but that wasn't on purpose. I plan on using the whole milk yogurt and cottage cheese sparingly because they are higher in net carbs, but can be worked into my day without too … Continue reading Watch “Keto Grocery Haul – Kroger – 04/29/16” on YouTube
https://youtu.be/pt1_iNF3yag Just a quick grocery haul from Sam's Club, I like to do a little bulk shopping for proteins every few months. Until my next post just remember, Hydrate. Satiate. Celebrate!
https://youtu.be/nIu6qYnOEY0 I made a thing. Until my next post just remember, Hydrate. Satiate. Celebrate.