The amount that can change within 365 days is amazing, the amount that can change without you actively noticing is even more astonishing. The first sentence from my An Unexpected Year post has never been more true, but in 2016 the things that changed were not for the better. I am not a perfect person and … Continue reading Moving on from 2016
Thanks to some stormy weather I finally had the time to get my YouTube Channel up to date! There are four new videos over there: my latest Keto update, my Mom's first intro/grocery haul, the April Keto Delivered unboxing & my first Favorites video for April. I hope y'all enjoy them! Until my next post … Continue reading My YouTube Channel is up to date!
Things are looking up this week! I'm starting to get back on top of staying under my kcal deficit. I think removing diet soda's and most artificial sweeteners has seriously helped me stop the over eating. I'm not back down to my lowest but I have dropped 3.5 lbs of the water weight I've been … Continue reading Friday Update – 04/29/16
This is going to a little longer than my usual Friday Update but I have a few things to share! Last Friday I celebrated turning 27 years young and was too swept up in birthday festivities to check in, sorry guys. I'm going to give y'all my general update first then I'll post all the … Continue reading Friday Update – 04/15/16
https://youtu.be/J52GMBiW1g0 Another day of C25K down! Nothing toooo exciting happened this week, down about half a pound but still above my lowest weight. My legs do feel stronger though, I think after 7ish weeks of jogging I'm starting to build up some muscle!!! Hope everyone had a great week. Until my next post just remember, … Continue reading Watch “Friday Update w/ KtO_ Keto – 03/11/16” on YouTube
https://www.youtube.com/watch?v=nucNabC_aaI Guys. Guy! GUYS! We just finished W5D3 of C25K without stopping, hyperventilating or dying!!! That a 5 minute warm up walk then 20 minutes of NON STOP JOGGING. What is this life? Now don't get me wrong it felt like 20 minutes, I probably checked the time every 5 minutes, but I could … Continue reading Friday Update – 03/04/16
https://youtu.be/nIu6qYnOEY0 I made a thing. Until my next post just remember, Hydrate. Satiate. Celebrate.
I have been having some serious inner debates about my eating this week, even after 416 days of tracking Keto old food habits are hard to get over.
Hello! Not much has changed weight wise for me in the past month but I know why, I'm having trouble staying at a deficit and it's showing. I haven't gained, but I also haven't lost, and I've kind of put myself in a weight limbo. I have no trouble admitting that even after 409 days … Continue reading Friday Update – 02/19/16
*Long post warning, I am thinking back on a big year of change after all .* The amount that can change within 365 days is amazing, the amount that can change without you actively noticing is even more astonishing. If I were to meet the me from 1 year ago would I recognize her? Would … Continue reading An Unexpected Year