My desire for a crisp, cool, and refreshing afternoon snack culminated in the creation of these simple cucumber dill bites. Easy to make, easy to eat, and easy on the calorie budget! I call that a summer triple threat.
The amount that can change within 365 days is amazing, the amount that can change without you actively noticing is even more astonishing. The first sentence from my An Unexpected Year post has never been more true, but in 2016 the things that changed were not for the better. I am not a perfect person and … Continue reading Moving on from 2016
https://youtu.be/IUUq9TIuDvs Even though I was feeling a little under the weather I still managed to finish my second full weekend of eating video for y'all! These are my Keto / Low Carb meals from Saturday & Sunday, Sept. 17th & 18th. I'm going to include time stamps for each recipe next to their title because … Continue reading Weekend Eats 2 | Two full days of eating Keto / Low Carb
https://youtu.be/gfWEbxIePc4 Perspective is a hell of a thing. I've been feeling a little stagnant when it comes to progress lately but timehop on facebook helped set me straight today, 4 yrs ago vs now. I used to be sooooo self conscious of my arms and now I go sleeveless without a second thought! This week … Continue reading Friday Update 07/22/16
https://youtu.be/QDJvCOlt3kQ I'm alive and well! I've been working pretty hard to get back into a good routine and I think I've found one that works for me. I've really kicked it into gear with steady exercise and I've found that I'm less hangry in my day to day life. I'm restarting C25K on the treadmill … Continue reading Watch “Friday Update 07/15/16 with KtO_ Keto” on YouTube
https://youtu.be/jQboH_obMJs I finally posted a new update video! Sorry for disappearing but I really needed the break. Until my next post just remember, Hydrate. Satiate. Celebrate!
https://youtu.be/r-11WfxU1jU I got real with this update, sorry if it's a little long. Until my next post just remember, Hydrate. Satiate. Celebrate!
https://youtu.be/kvJctc6VAaE Keto Krate is a monthly subscription service of low carb and Keto friendly snacks that get delivered to your door. Coffee Booster kcal - 120 protein - 0g fat - 12g carb - 1g Long Beach Jerky Co. - Gramps' Original kcal - 110 protein - 15g fat - 4g carb - 2g Kitchen … Continue reading Watch “May 2016 Keto Krate Unboxing with KtO_Keto” on YouTube
Thanks to some stormy weather I finally had the time to get my YouTube Channel up to date! There are four new videos over there: my latest Keto update, my Mom's first intro/grocery haul, the April Keto Delivered unboxing & my first Favorites video for April. I hope y'all enjoy them! Until my next post … Continue reading My YouTube Channel is up to date!
Things are looking up this week! I'm starting to get back on top of staying under my kcal deficit. I think removing diet soda's and most artificial sweeteners has seriously helped me stop the over eating. I'm not back down to my lowest but I have dropped 3.5 lbs of the water weight I've been … Continue reading Friday Update – 04/29/16